Starting the year with a healthy sleep routine can transform your overall well-being. Quality sleep supports mental clarity, emotional balance, and physical health. Yet, many struggle to fall asleep or stay asleep through the night. Spa treatments offer a natural, relaxing way to improve sleep quality and reset your body’s rhythm. This post explores some of the best spa therapies that promote restful sleep and help you wake up refreshed every day. Why Sleep Quality Matters Sl

If your list isn’t finished by mid‑December, you need gifts that feel personal, are simple to purchase, and actually get used. These gift giving tips blend smart planning with real‑world examples, so you can give confidently—not scramble. What makes a gift “great”? It fits the person’s life (not just a trend). It’s easy to use or book. It shows you paid attention. 1. Keep a running gift list All year, jot down small clues: favorite brands, hobbies they want to try, and frust

The calendar fills fast in December—parades, office parties, houseguests, travel. In the middle of it all, a simple plan keeps your energy steady and your mood grounded. This guide is built for locals who want to enjoy the season and still feel on top of their days. It combines quick wins you can book at 20 Orange Spa with easy at‑home rituals and a few Wilmington traditions worth making time for. Why Wilmington holiday self-care matters Holiday pace can tilt from cheerful to

Cold exposure has moved from elite training rooms to everyday routines because it’s simple, time-efficient, and measurable. At 20 Orange Spa in downtown Wilmington, our Thermotherapy program includes a supervised cold plunge you can pair with our infrared sauna. Here’s a clear, practical look at what to expect and how to get the most from it. Cold Plunge Benefits you can feel in daily life Cold water immersion (typically 45–55°F) creates a brief, controlled stress that trains

Your service is the spark; what you do afterward is the follow-through. In skincare especially, about 80% of results come from consistent homecare, with your professional treatments powering the other 20%. Whether you visited us for a facial, therapeutic massage, a specialty body treatment, or time in our infrared sauna or cold plunge, these steps help your results last. After Spa Self Care: what really moves the needle Think of this as your simple, repeatable playbook. You d

If you’ve seen smooth stone tools gliding across skin on social media or in facial treatments and wondered what’s happening, this guide is for you. Gua Sha is both a time-honored technique and a modern favorite for easing muscle tightness, improving mobility, and enhancing a fresh, sculpted look in the face. Below, we cover how it works, what it feels like, benefits, safety, and how it compares to other modalities you may have tried.

In the ever-evolving world of skincare, it’s easy to feel overwhelmed by the sheer number of options. However, not everyone is ready—or even interested—in invasive procedures that require needles, extended recovery times, or drastic results. Enter non-invasive skincare treatments: the perfect alternative for those who want glowing, youthful skin with minimal disruption to their day-to-day lives.

Essential Oils Are Perfect for Fall Fall is here—the season of crisp air, golden leaves, and all things warm and inviting. It’s the time...

What Exactly Is Warm Bamboo Massage? If you’ve ever experienced a traditional massage, you know how effective it can be in soothing sore...

For fitness enthusiasts and athletes alike, the recovery process is as crucial as the workout itself. Pushing your body to its limits is...

Salt scrubs have been used for centuries as a natural way to revitalize the skin. From cleansing away impurities to invigorating the...

What Is Double Cleansing? At its core, double cleansing is a two-step facial cleansing method that aims to thoroughly remove dirt, oil,...

We all love a sunny day at the beach, but staying out under the sun for too long without protection can leave your skin red, painful, and...

Deep tissue massage is more than just a luxury; it's a powerful therapeutic technique that offers numerous physical and mental benefits....

When it comes to elevating your wellness journey, the question often arises: should you opt for an infrared or a traditional sauna? Both...

Welcome to the forefront of wellness innovation, where the quest for the ageless beauty finds its ally in Red Light Therapy (RLT). At the...

Azalea Festival is back, bringing with it a whirlwind of color, culture, and community to Wilmington, NC! While you're here to celebrate...

Welcome to our latest blog post! Many of our clients have inquired why we use Sanitas Skincare products at 20 Orange Spa. Today, we’re...

Love Meets Self-Care at 20 Orange Spa In February, love and self-care become one at 20 Orange Spa. Engaging in self-care is an act of...

With the arrival of winter's chill and shorter days, Seasonal Affective Disorder, or SAD, can cast a shadow on our daily lives. This type...