Dive into the ultimate rejuvenation experience with our Contrast Room, a unique therapy space that combines the healing properties of an infrared sauna with the invigorating benefits of a cold plunge. This combination therapy allows you to harness the power of thermal contrast—warm up in our state-of-the-art infrared sauna, then cool down with a refreshing dip in the cold plunge. This cycle can be repeated to improve circulation, reduce inflammation, and enhance detoxification processes, offering a holistic approach to health and wellness.

 

Session Options & Pricing:
We now offer the flexibility to book our Contrast Room by session length, tailored to fit your schedule and wellness goals:

• 15-minute session: Ideal for a quick rejuvenation, perfect for those new to contrast therapy or short on time. ($36)

• 45-minute session: A balanced session providing ample time to experience the full benefits of thermal contrast at a relaxed pace. ($66)

• 60-minute session: Our most comprehensive offering, allowing for an in-depth exploration of the synergistic effects of heat and cold. ($75)

Each session is designed to cater to your personal health and wellness needs, ensuring a bespoke experience that maximizes the benefits of both the infrared sauna and the cold plunge. Prior to booking, we'll discuss your health history to confirm this experience is suitable for you, especially considering any contraindications such as pregnancy or specific heart conditions.