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20 Summer Hydration Tips to Keep You Refreshed



Summer is the season for enjoying the warmth of the sun and embracing the vibrant energy of the great outdoors. But as temperatures rise, staying adequately hydrated becomes crucial for maintaining your skin's glow and keeping your body functioning optimally. At 20 Orange Spa, located in the heart of Downtown Wilmington, NC, we're dedicated to supporting your wellness journey with expert advice and innovative treatments. Here are 20 unmatched summer hydration tips to help you look and feel your best during these sunny months.


Lifestyle Enhancements

  • Stay Active: Engaging in regular exercise boosts circulation and promotes efficient nutrient distribution and toxin removal, aiding in skin hydration.

  • Cool Showers: Preserve natural oils by opting for lukewarm showers instead of hot ones.

  • Nasal Breathing: Maintain higher moisture levels by breathing through your nose.

  • Seek Shade: Prevent overheating by staying cool in shaded areas or indoors during peak heat.


Hydration Through Nutrition

  • Drink Water: Aim for at least 8 glasses of water a day to keep your body well-hydrated.

  • Incorporate Water-Rich Foods: Enjoy cucumbers, celery, watermelon, and strawberries to boost your intake of fluids.

  • Herbal Tea: Replace caffeinated drinks with herbal teas that hydrate and provide antioxidants without the dehydration risk.

  • Omega-3-Rich Foods: Support your skin's hydration by eating foods high in Omega-3 fatty acids, such as fish, nuts, and seeds.

  • Mindful Salt Use for Hydration: While it's important to moderate salt intake, a pinch of high-quality salt like Celtic in your water can actually aid hydration. This thoughtful addition helps replenish electrolytes and improve water absorption, allowing for a more balanced approach to hydration.

  • Balance Electrolytes: Ensure optimal hydration by maintaining a healthy balance of electrolytes, either through diet or supplements.


Skincare Products for Hydration

  • Hyaluronic Acid Serums: Utilize serums boasting hyaluronic acid to attract moisture to the skin’s surface.

  • Daily Moisturizing: Lock in moisture with a quality moisturizer after each bath or shower.

  • Humidifier Nights: Keep your skin hydrated overnight by running a humidifier in your bedroom.

  • Hydration Sprays: Refresh your skin with a hydrating mist throughout the day.


Proactive Hydration Strategies

  • Avoid Drying Ingredients: Steer clear of skincare products with high concentrations of alcohols or other drying agents.

  • Embrace Hydrating Masks: Integrate moisturizing face masks into your weekly skincare routine.

  • Gentle Exfoliation: Remove dead skin cells to enhance moisturizer absorption.

  • Limit Sun Exposure: Protect your skin with appropriate SPF and clothing to maintain hydration and prevent damage.

  • Consume Hydration Boosters: Supplements like vitamin E, vitamin C, and collagen can aid in skin hydration and health.

  • Stay Informed: Keep up-to-date with summer hydration tips and wellness advice by subscribing to our newsletter.

20 Orange Spa is your go-to destination for cutting-edge beauty and wellness treatments. Embrace these summer hydration tips to keep your skin and body thoroughly hydrated and radiant all season long.

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